One of the most powerful ways to support your physical and mental wellbeing is to establish a consistent daily routine. With the help of 7OH+ products—Refresh, Relax, and Aka 7 tablets can build a simple yet effective wellness ritual that fits easily into your lifestyle, no matter how busy you are.
Let’s break it down by the key times of day and how each 7OH+ product can support you:
Morning – Start Fresh with 7OH+ Refresh
Kickstart your day with clarity and energy. As soon as you wake up, apply 7OH+ Refresh to your temples, neck, or wrists. Inhale deeply and let the blend of citrus, peppermint, and eucalyptus stimulate your senses. This sets the tone for a productive, focused day—especially helpful for those early mornings when you’re feeling sluggish or overwhelmed.
Afternoon – Midday Support with 7OH+ Relieve
As the day progresses, physical tension tends to build. Whether it’s from sitting too long or physical exertion, 7OH+ Relieve can be your midday reset. Apply it to sore areas—shoulders, lower back, neck—or wherever you feel tension. Its cooling-warming effect helps loosen tight muscles and enhance circulation, making it perfect for an energy boost that doesn’t come from caffeine.
Evening – Unwind and Rebalance with 7OH+ Relax
In the evening, it’s time to wind down and shift your body into rest mode. Use 7OH+ Relax during your bedtime routine or while you meditate, stretch, or read. Its calming blend of lavender and chamomile helps ease your nervous system and promote better sleep. This small ritual can make a big difference in your ability to fully disconnect from the stresses of the day.
Cosistency Is Key
The beauty of 7OH+ is that these products are not just occasional remedies—they’re tools for daily maintenance. Using them consistently builds stronger mind-body awareness and supports long-term wellbeing.
Creating a simple 7OH+ routine doesn't require a lot of time or effort. With just a few mindful applications throughout your day, you can experience more focus, relaxation, and comfort—naturally.